Kate Mihevc Edwards PT, DPTApr 21, 20224 min read3 Habits of Healthy AthletesOvertraining is an epidemic in running culture. Because running is addictive AND we have been taught that we are supposed to do more to...
Kate Mihevc Edwards PT, DPTJan 26, 20223 min readBuilding the Resilient Athlete: Understanding Athletic IdentityIn 2015 I nearly died training for a half Ironman. I was out on a typical 5-mile run when I went into ventricular tachycardia (VT). My...
Kate Mihevc Edwards PT, DPTJan 12, 20223 min readWhy Should Athletes Practice Gratitude?Gratitude is defined as appreciating what we have rather than worrying about what we lack. Even if it appears to be simple, gratitude...
Kate Mihevc Edwards PT, DPTDec 10, 20215 min readBreath Your Way into Better Running & Less Injuries!When I give a test in my endurance athlete course, my graduate students joke that the best two answers to put down are either “breathing”...
Kate Mihevc Edwards PT, DPTNov 29, 20212 min readStop Blaming. Start ChangingI like to blame my parents as much as the next person, but it’s time we stop blaming them for everything- especially our genetics. Yes,...
admin80945Nov 18, 20213 min readInjury Never Starts in the BodyInjury never starts in the body; the body is where it shows up when we aren’t listening. Whether we like to admit it or not, many of us...