3 Habits of Healthy Athletes
Overtraining is an epidemic in running culture. Because running is addictive AND we have been taught that we are supposed to do more to...
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Kate Mihevc Edwards PT, DPT
Feb 2, 20223 min read
Building the Resilient Athlete: Identifying the Signals Your Body Sends
Stress is stress. It doesn’t matter if you are moving, training for a big race, getting married or starting a new job. Your body can’t...
Kate Mihevc Edwards PT, DPT
Jan 26, 20223 min read
Building the Resilient Athlete: Understanding Athletic Identity
In 2015 I nearly died training for a half Ironman. I was out on a typical 5-mile run when I went into ventricular tachycardia (VT). My...
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